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Why You Should Be Using a Weight Training Journal

Most people are not big fans of using training journals when they start lifting weights. Why should I they think, I'm lifting weights to get bigger or stronger, not to become a writer.
 see full article
Micronutrient of the Day

These Seven Steps Could Be The Secret To Fat Loss

Everyone seems to think that there are something like 50,000 steps to take to lose weight. Well, actually, not even close.
 see full article
Workouts of the Week
Full Body Routine
Split Routine

Recipe of the Day
crock pot honey dijon pork
See recipe
Find Your Metabolic Rate
Check your BMR

Food of the Day

Chicken Breast
High in lean protein
Has complete protein
Has reasonable amounts of Vitamin B3
See nutrition information.

Fitness Term of the Day

Organelles in a cell which produce energy (as ATP) aerobically via the Krebs cycle.
See glossary of terms


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