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Glossary

Vitamin Supplements and Multivitamins for Vegetarians

There are a large number of essential vitamins and minerals that our body needs to routinely make it through the day and with our daily food intake not adding up into a balanced diet the need for a vitamin supplement has never been greater.
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Micronutrient of the Day
Sodium


Best Way To Read Food Labels

You should not measure each individual morsel that passes your lips, but it is recommended that you calculate the majority of foods and liquids until you get the feel for portion sizes.
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Workouts of the Week
Full Body Routine
Split Routine

Recipe of the Day
twice-grilled chicken fajitas
See recipe
Find Your Metabolic Rate
Check your BMR

Food of the Day

Kiwi Fruit
Benefits
Reasonably high in fiber
High in Vitamin C
See nutrition information.

Fitness Term of the Day

Carbohydrate
The class of nutrients that consist of sugar molecules. These can be as individual molecules or as components of complex molecules. If absorbed, carbohydrates supply about 4 Calories per gram and have the highest conversion rate to usable energy (ATP). Carbohydrates are the primary fuel source for the nervous system (including the brain), the red blood cells, and the kidneys.
See glossary of terms

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