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Your Proper Exercise Program is Not Optional

We all know that exercise is essential to living a long and healthy life so it is strange that only 15% of adults get enough proper exercise. You could liken not exercising to parking in a tow away area. You think you can get away with it until you end up with an expensive ticket.
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Micronutrient of the Day

Are You Wasting Your Time in the Gym?

There is a lot of misinformation about training your abs and how to get a flat stomach with six-pack abs. I would even venture to say that the majority of people who want great abs are going about it the absolute wrong way. Let me misspell the ab myths and explain how to get great abs without wasted time or effort.
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Workouts of the Week
Full Body Routine
Split Routine

Recipe of the Day
glorified salmon
See recipe
Find Your Metabolic Rate
Check your BMR

Food of the Day

Egg Whites
High in lean protein
Has complete protein
See nutrition information.

Fitness Term of the Day

Anterior Pelvic Tilt
The condition where the top of the pelvis is tilted forward. This results in an arched spine with the buttocks protruding out to the rear.
See glossary of terms


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