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Glossary

Are Abdominal Crunches Necessary To Produce Bodybuilder Caliber Stomach Muscle Definition?

Bodybuilders often seek to develop the abdominal muscles, as this particular area creates a powerful, attractive looking physique. In hopes of achieving the most impressive abdominal shape, bodybuilders frequently pursue body weight exercises such as crunches or sit-ups, and may even increase resistance by adding weight to encourage failure within a lower rep range, taxing the abdominal muscles with considerable intensity and overload to theoretically enhance appearance.
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Micronutrient of the Day
Magnesium


Fitness On A Budget

Exercise and fitness is a great way to reduce stress, increase overall energy, and maintain good health. During these stressful times, it's more important now than ever to exercise and achieve optimal health. I personally know what it feels like to be on a tight budget and not have the means to pay for a gym or even have the energy to workout.
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Workouts of the Week
Full Body Routine
Split Routine

Recipe of the Day
tuscan sausage and bean soup
See recipe
Find Your Metabolic Rate
Check your BMR

Food of the Day

Lowfat Cottage Cheese
Benefits
High in lean protein
Has complete protein
See nutrition information.

Fitness Term of the Day

Ketosis
The pathologically excessive production of ketone bodies. This often happens to people suffering from diabetes mellitus as well as previously healthy people who undergo prolonged periods of starvation.
See glossary of terms

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