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De–Bunking Some Popular Self–Help Theories

Self-help Theory #1: Our thoughts create our reality There are some popular self-help books out there that purport the fantasy that if you simply change your thoughts about your life, you can improve all aspects of your life. This has to be one of the most harmful, and not to mention scientifically untrue, self-help claims out there. Basically, the belief is our thought process and how we think about life can attract (The Law of Attraction) what we want and what we don't want. The answer to achieving our goals lies in changing our negative thoughts.
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Micronutrient of the Day

Fitness Equipment at Your Home

The lack of physical activity in our daily life and increasing popularity of junk food makes a lot of people concerned about their health. Physical exercises, diets and fitness can solve this problem. It is easy to visit a gym, but for those who want to have their own fitness equipment at home choosing the right equipment could be a tough challenge.
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Workouts of the Week
Full Body Routine
Split Routine

Recipe of the Day
snickers bar
See recipe
Find Your Metabolic Rate
Check your BMR

Food of the Day

High in fiber
See nutrition information.

Fitness Term of the Day

Golgi Tendon Reflex
This reflex inhibits contraction of the agonist and excites contraction of the antagonist in response to excessive tension on the agonist as sensed by the Golgi Tendon Organs.
See glossary of terms


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