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How To Find The Best Water Purification Device To Protect Your Family's Health

Let's face it, with so many products to choose from, it's no easy task finding the most effective water purification device. However, once you know what to look for the task becomes a much simpler one as there are only a few that can cope with the toxic chemicals in our supplies today.
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Micronutrient of the Day

How to Get the Most Out of Your Workout and Stay Anabolic

This principle will help you get a lot more results in the weight room and a lot more out of your workout. What we're going to talk about is effective workout methods.
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Workouts of the Week
Full Body Routine
Split Routine

Recipe of the Day
sicilian cod
See recipe
Find Your Metabolic Rate
Check your BMR

Food of the Day

Pink Salmon
Has complete protein
High in omega 3 fatty acids in relation to fat content
Has reasonable amounts of Vitamin B3
High in Vitamin B12
Has reasonable amounts of Selenium
See nutrition information.

Fitness Term of the Day

Kinetic Chain
The major components which are needed for any type of voluntary movement. These include the nervous system, muscular system, and the articular system (bones and ligaments, cartilage, etc.).
See glossary of terms


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