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Why You Should Be Using a Weight Training Journal

Most people are not big fans of using training journals when they start lifting weights. Why should I they think, I'm lifting weights to get bigger or stronger, not to become a writer.
 see full article
Micronutrient of the Day
Vitamin E

These Seven Steps Could Be The Secret To Fat Loss

Everyone seems to think that there are something like 50,000 steps to take to lose weight. Well, actually, not even close.
 see full article
Workouts of the Week
Full Body Routine
Split Routine

Recipe of the Day
peachy pork stir fry
See recipe
Find Your Metabolic Rate
Check your BMR

Food of the Day

Egg Whites
High in lean protein
Has complete protein
See nutrition information.

Fitness Term of the Day

The break down of muscle glycogen or liver glycogen into glucose.
See glossary of terms


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