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How to Make a Goal Book for Maximum Goal Achievment

Several years ago I discovered the magic of goal setting. Yes, I said magic, and it is, indeed, magic.
 see full article
Micronutrient of the Day

Is There an Ideal Time of Day to Exercise?

Experts in the field of neurology have been saying for years that the best time to exercise might be late afternoon.
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Workouts of the Week
Full Body Routine
Split Routine

Recipe of the Day
crispy parmesan orange roughy
See recipe
Find Your Metabolic Rate
Check your BMR

Food of the Day

Has reasonable amounts of Vitamin C
Has reasonable amounts of Manganese
See nutrition information.

Fitness Term of the Day

Abbreviation for adenosine triphosphate. This is one of the 2 energy currencies of the body. ATP is hydrolyzed to produce energy plus adenosine diphosphate (ADP) plus inorganic phosphate.
See glossary of terms


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