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Avoiding Common Mistakes for Beginners to Weight Lifting

Everybody has their own method for building muscle and getting their dream body. The problem is that few people achieve their goals, because more often than not they fall into the same traps and mistakes that the majority of beginners fall into. Your body needs to be fueled properly with food and water and your muscles need time to repair and recover.
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Micronutrient of the Day
Folic Acid

What is the Importance of Joining the Right Gym?

If you want to lose weight, you need the right kind of diet to make sure that you're burning fat and building muscle. This is the very building block that needs to be in place right from the beginning. With a better understanding of how your foods react in your body you can begin to put together a program that will help you to get a better efficiency of your body being able to burn the fats.
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Workouts of the Week
Full Body Routine
Split Routine

Recipe of the Day
raspberry peach delight
See recipe
Find Your Metabolic Rate
Check your BMR

Food of the Day

Baked Sweet Potato
High in fiber
High in Vitamin A (from β Carotene)
See nutrition information.

Fitness Term of the Day

Soft tissue that is responsible for generating force and motion. Muscles work by contracting, which mean that they can only pull and can never push. The three types of muscles are smooth, skeletal, and cardiac.
See glossary of terms


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