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10 Tips for Avoiding Injury During Sports Play

Playing sports is a lot of fun. It's one of the most exhilarating activities that you can do. Not only is it fun, though; it's also healthy.
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Micronutrient of the Day
Vitamin K

Staying on the Happy Path

I have the good fortune to know a brilliant gentleman who teaches accurate thinking. James Critchfield, D.C. describes life as being on "the happy path" or falling off "the happy path." What a great way to talk about the choices we make.
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Workouts of the Week
Full Body Routine
Split Routine

Recipe of the Day
farmer's market salad
See recipe
Find Your Metabolic Rate
Check your BMR

Food of the Day

Reasonably high in fiber
See nutrition information.

Fitness Term of the Day

The bending of a joint by muscular contraction.
See glossary of terms


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