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Avoiding A Bench Press Blowout – Rotator Cuff Training

Another article about the bench press you ask? Whether you agree or not the barbell bench press is one of the most highly regarded weight room exercises period.
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Micronutrient of the Day

Muscle Building Plateaus What to Do

You've made the commitment to get into the gym four days a week, giving 100% of your effort to each weight lifting workout you do.
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Workouts of the Week
Full Body Routine
Split Routine

Recipe of the Day
crab noodles romanoff
See recipe
Find Your Metabolic Rate
Check your BMR

Food of the Day

Reasonably high in fiber
Has reasonable amounts of Folate
See nutrition information.

Fitness Term of the Day

Compound Exercise
An exercise which trains two or more major muscle groups simultaneously. This is the opposite of an isolation exercise. Compound exercises include squats, bench presses, running, etc. Some exercises are more compound than others.
See glossary of terms


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