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1. The 5 Golden Rules Of Staying Injury–Free In The Gym by Sean Nalewanyj
Let's face it; if you want to get big, you have to train big. Entering to the gym and simply going through the motions without a sweat just isn't going to get the job done. You have to overload those muscles with heavy weight and high intensity if you want to see real results. see full article
2. Over 40s Sport Injuries| Baby Boomers Sports And Bodybuilding Injury Risks by Chris Chew
More and more people, who are over forty or those born in 1946 to 1964, commonly known as baby boomers, are realizing the benefits of taking up sports or exercising in a gym. see full article
3. Beginner Weight Lifting Tips by Marilyn Roberts
Lifting weights is one of the best routines to shape your body the way you want it and to also lose some of those extra pounds. You can create or learn a weight program that you can begin very slowly and advance as you learn weight lifting tips and techniques. see full article
4. If You Are Looking For Results You Need to Put Some Effort Into Your Exercise Program by Carolyn Hansen
Exciting new discoveries by researchers in the areas of health and anti–aging have begun to usher in a new model in fitness training. The focus is now on the speeding up of your body's metabolic engine to burn more calories (fuel) round the clock. see full article
5. Start Your Fitness Program Now and Don't Ever Stop by Carolyn Hansen
How do you see yourself at age 65? If you are like the average person you will have probably retired from your job – and your exercise routine. Imagine it, a spare tire has settled around your midsection and your knees hurt when you move around. see full article
6. We Should Not Let Competing Priorities Get in the Way of Health by Carolyn Hansen
Our health – we so often take it for granted until it deserts us and without it we cannot accomplish or appreciate much in the other areas of our life. And in the worst case scenario, we can no longer accomplish or appreciate anything at all. see full article
7. What Happens If We Don't Exercise? by Carolyn Hansen
Before the age of physical maturity at about 25 years, our body is continually growing and developing and during this phase muscles and the entire body stays strong even without specific exercise. After we reach the age of 30, we basically have two options available to us. see full article
8. A Guide to Finding the Right Fitness Club For You by John O'Riley
If you do not have any equipment at home, then you should be looking for a fitness club. Looking for the right fitness club suited for you is going to be difficult. There are literally hundreds of these clubs available in a given city. see full article
9. Pilates Training: Don't Miss These Gains by Michael Tasker
The principles and body awareness you can gain through Pilates training methods can also help you get more out of your other fitness workouts. More time exercising won't necessarily improve your posture. see full article
10. #1 Reason Why Fitness Enthusiasts Should Be Cross Training by Eddie Lomax
Over–all fitness improvement can only be achieved by making a compromise between ALL of the physical abilities needed for fitness excellence... and using cross training to improve those abilities. see full article
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