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Articles about General Health

1. Vitamin Supplements and Multivitamins for Vegetarians by James Morison
There are a large number of essential vitamins and minerals that our body needs to routinely make it through the day and with our daily food intake not adding up into a balanced diet the need for a vitamin supplement has never been greater.  see full article

2. ABC's of Cauliflower – Beneficial Tips by Jarule Ray
This write–up was developed to provide you with resources pertaining to Cauliflower. Most stores carry cauliflower at various points in the year. Cauliflower, as its name implies, is a flower growing from a plant.  see full article

3. Functional Training by Jordan Glenn
Functional training is designed so that the person who is exercising is performing the exercise under resistance from a weight in such a way that there is better coordination between the person's nervous and muscular systems.  see full article

4. Food Sources of Potassium by Addison Adam
Many people do not really know just how important potassium is to their overall health and body function. Potassium is one of the three most abundant minerals in the human body and it is responsible for regulating blood pressure and maintaining fluid levels – it also helps the body to heal quickly from minor cuts and injuries.  see full article

5. Should You Juice, Or Should You Blend? The Case For Whole Fruits And Vegetables by Kristin Alexander
Should you go to all the trouble to juice your fruits and vegetables? Have you ever considered what's being thrown away in the pulp? Save that fiber, and vitamins and blend!  see full article

6. Why Are You Fatigued? by Sarah Labdar
Fatigue is a common symptom that everyone experiences at some point in his or her life. About 20% of Americans experience fatigue daily that interferes with their daily life. More and more people are presenting in the hospitals, at their doctors office and in walk in clinics with fatigue as their main symptom.  see full article

7. The Nutrition of Red Pepper and Green Pepper by Chenxia Wang
Both of red pepper and green pepper are very common in our daily diet. They contain carotene and carotenoids, which are beneficial to the human body. Carotene and carotenoids can be transformed into vitamin A in the human body, which is very effective to enhance people's vision and prevent night blindness.  see full article

8. Could Eating Berries Lower Parkinson's Risk? by Dr. Victor Machione
Medical science has long understood that berries are healing foods, with nearly unparalleled concentrations of nutritional value in their tiny, round bodies. Well, here is a new piece of evidence about these healing foods that come in so many flavors and colors.  see full article

9. The Role of Antioxidants in the Human Body by Anthony Sims
When it comes to your personal healthy, what exactly is the role of antioxidants? Basically, antioxidants counter the negative effects of free radicals that come to us through pollution, chemicals, sun light and – especially – unhealthy food.  see full article

10. Paleo Diet: Problems with a Pre–Agricultural Diet by Dave Larson
The Paleo Diet or Paleolithic Diet is experiencing a resurgence in popularity. This controversial diet regimen advocates eating only foods that would have been available before the advent of agriculture, some 10,000 years ago or so.  see full article

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