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1. Acidity vs Alkalinity – Balancing Your Body's PH by Michael Edwards
All of the cells in our body require the proper pH balance to function at an optimal level. If our body is acidic or too alkaline, chemical reactions including enzyme activity, cellular repair, and cellular reproduction are inhibited. see full article
2. Understanding Vitamins and Minerals by Michael Edwards
Calcium is the most abundant mineral in the body. Though it seems like everyone is supplementing their diet with some form of calcium, most people are deficient. Your body can't process calcium if you don't have enough magnesium and you can't absorb calcium without ample stores of vitamin D. see full article
3. Basic Nutrition Advice That Everyone Needs To Follow by Gregg Hall
Many people have a problem reaching goals they have in their diet and exercise program simply because they are not knowledgeable about basic nutrition. If you are trying to lose weight you should know that reaching your weight goal is simply a matter of burning more calories than you take in. see full article
4. Bodybuilding Diets For Bigger Muscles by Dave Poon
Are you working out and would like to have a change in your physique? Then start with a bodybuilding diet. see full article
5. 5 Super Healthy Foods You Probably Aren't Eating by Jason Yun
There are a lot of different foods out there that pack a nutritional punch. Most people tend to stick to the usual suspects when it comes to tasty nutrition–such as apples, oranges, bananas, broccoli, spinach, and tomatoes. But variety is the spice of life. see full article
6. Symptoms and Signs of Food Allergies by Phoenix Delray
Millions of people suffer from some form of food allergies. Many others may suffer from food intolerance, but this is different. In children, some of the most common foods that cause reactive symptoms include cows milk proteins, egg whites, wheat, peanuts, codfish, beans, and soy. see full article
7. Food Poisoning Symptoms, How to Prevent Food Poisoning by Peter Hutch
Food poisoning results when you eat food contaminated with bacteria or other pathogens such as parasites or viruses. Your symptoms may range from upset stomach to diarrhea, fever, vomiting, abdominal cramps and dehydration. Most such infections go undiagnosed and unreported. see full article
8. The # 1 Thing That Makes Getting a 6–Pack Very Easy to Obtain by Tyson Schow
I know this might sound like a surprise to you, but you probably already have a six pack and don't even know it. I know this might sound strange to you. After all, you're reading this article because you want to get a nice six pack. see full article
9. Zero Trans Fat? Not So Fast! by Philippa Norman, M.D.
Recently I took a stick of Crisco, a jar of Skippy peanut butter, a bottle of olive oil, and assorted other items to a grade school class to talk about good fats and bad fats. see full article
10. Knowing About Food Allergies by Deepti Man
It is quite fascinating to know that immune system can help you get out of the trouble created by viruses which can not be handled even with antibiotics. It is because of immune system that some people experience more colds than others. see full article
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