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You searched for foods that
have a high amount of fiber for a given weight
The calories displayed is a measure of physiological energy. This is the energy remaining after digestion and metabolic losses are subtracted from the gross energy. Nutrients and calories on this page are measured per 100 grams of the respective food. The absence of a food from this list could either mean that the food does not qualify or that there is insufficient data to determine if it does. Also, the presence of a particular food does not necessarily mean that we recommend consuming it.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Corn bran, crude | 85.64 | 8.36 | 0.92 | 79.0 | 224 | | | Fungi, Cloud ears, dried | 73.01 | 9.25 | 0.73 | 70.1 | 284 | | | Spices, cinnamon, ground | 80.59 | 3.99 | 1.24 | 53.1 | 247 | | | Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN WITH EXTRA FIBER | 77 | 11.3 | 3.5 | 50.0 | 192 | | | Cereals ready-to-eat, GENERAL MILLS, FIBER ONE | 83.33 | 6.67 | 3.33 | 47.3 | 200 | | | Spices, savory, ground | 68.73 | 6.73 | 5.91 | 45.7 | 272 | | | Pinon Nuts, roasted (Navajo) | 51.06 | 7.41 | 34.08 | 43.4 | 541 | | | Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN BRAN BUDS | 80 | 7 | 2.15 | 43.0 | 250 | | | Spices, oregano, dried | 64.43 | 11 | 10.25 | 42.8 | 306 | | | Wheat bran, crude | 64.51 | 15.55 | 4.25 | 42.8 | 216 | | | Spices, rosemary, dried | 64.06 | 4.88 | 15.22 | 42.6 | 331 | | | Spices, coriander seed | 54.99 | 12.37 | 17.77 | 41.9 | 298 | | | Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran | 59.51 | 17.56 | 5.16 | 41.3 | 200 | | | Spices, basil, dried | 60.96 | 14.37 | 3.98 | 40.5 | 251 | | | Spices, marjoram, dried | 60.56 | 12.66 | 7.04 | 40.3 | 271 | | | Spices, sage, ground | 60.73 | 10.63 | 12.75 | 40.3 | 315 | | | Spices, fennel seed | 52.29 | 15.8 | 14.87 | 39.8 | 345 | | | Carob flour | 88.88 | 4.62 | 0.65 | 39.8 | 222 | | | Spices, caraway seed | 49.9 | 19.77 | 14.59 | 38.0 | 333 | | | Seeds, chia seeds, dried | 43.85 | 15.62 | 30.75 | 37.7 | 490 | |
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