This may sound like a mix of the 7 deadly sins and Steven Covey’s 7 habits, and maybe it is.

People are beginning to realize that what happens in their lives comes from inside rather than outside ourselves. If we’re struggling, it’s because there’s at least one area of our lives in which we’re out of integrity.

Let's face it; if you want to get big, you have to train big. Entering to the gym and simply going through the motions without a sweat just isn't going to get the job done. You have to overload those muscles with heavy weight and high intensity if you want to see real results.