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 Benefits of Lion's Mane Mushroom
Lion's mane mushroom (Hericium erinaceus) is an edible mushroom native to North America, Europe, and Asia. Today it is a very popular supplement that is touted for many health benefits. Here are some of the benefits.
It stimulates brain cell growth.
Our brains include billions of neurons organized in networks. These neurons are the main workers in all brain functions. Lion's mane mushroom helps by inducing nerve growth factors (NGF) inside neurons. Nerve growth factors are necessary for the growth and differentiation of neurons. So, it is no surprise that lion's mane mushroom can help to grow and regenerate brain cells.
It stimulates nerve regeneration.
Brain cells are not the only type of neurons. Neurons also make up nerve cells. So, nerve growth factors are also necessary for the growth and maintenance of nerve cells. This makes lion's mane mushroom beneficial to the entire nervous system.
It can combat dementia.
Dementia is often age-related and it affects the brain, and one of the most well-known types of dementia is Alzheimer's disease. The neuron-regenerating benefits of lion's mane mushroom can help with this problem. There was a study of its effects on patients with Alzheimer's disease. It showed significant improvement in the patients who supplemented with 1 gram of lion's mane mushroom per day for up to 49 weeks. This highlights the benefits of lion's mane mushrooms in fighting one of the most common degenerative diseases.
It is anti-inflammatory.
Inflammation lies at the root of many health problems. These include arthritis, asthma, cardiovascular disease, and many others. Lion's mane mushroom is rich in oligosaccharides which show strong anti-inflammatory properties. This is useful in treating or preventing many of these conditions. This means that lion's mane mushroom has the potential to fight many diseases.
It is a potential diabetes treatment.
In careful experiments, lion's mane mushrooms lowered the blood sugar levels of diabetic rats. Although it is not the same as experiments done with people, it is promising. If it works in humans, it could help treat or prevent diabetes.
Lion's mane mushroom has many health benefits. Also, many are important in combating degenerative diseases. But more studies need to be done. Perhaps in doing more studies, researchers will find even more benefits. Other articles |
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