Nutrition Information for Spices, thyme, dried Spartafit.com, The Site For Health, Fitness, And Fat Loss




Serving:
of Spices, thyme, dried
General Analysis Other Info

Weight and Caloric Information
Weight 2.7 g
Calories 7.45 Cal
Carbohydrates 1.73 g
Protein 0.25 g
Fats 0.2 g
Alcohol 0 g

Special Interest Information
Dietary Fiber 1 g
Lactose ?
Total Sugar 0.05 g
Cholesterol 0 mg
Saturated Fats 0.07 g
Monounsaturated Fats 0.01 g
Polyunsaturated Fats 0.03 g
Trans Fats ?

Minerals
Calcium 51.03 mg
Copper 0.02 mg
Fluoride ?
Iron 3.34 mg
Magnesium 5.94 mg
Manganese 0.21 mg
Phosphorus 5.43 mg
Potassium 21.98 mg
Selenium 0.12 mcg
Sodium 1.49 mg
Zinc 0.17 mg
Vitamins
Vitamin A 103 IU
Vitamin B1 0.01 mg
Vitamin B2 0.01 mg
Vitamin B3 0.13 mg
Vitamin B5 ?
Vitamin B6 0.01 mg
Vitamin B12 0 mcg
Total Folate 7.4 mcg
Vitamin C 1.35 mg
Vitamin D ?
Vitamin E (alpha tocopherol) 0.2 mg
Beta Tocopherol ?
Gamma Tocopherol ?
Delta Tocopherol ?
Vitamin K 46.29 mcg
Alpha Carotene 0 mcg
Beta Carotene 61.13 mcg
Beta Cryptoxanthin 0.89 mcg
Betaine ?
Lutein and Zeaxanthin 23.27 mcg
Lycopene 0 mcg
Choline 1.18 mg

? means that no data is available.



? means that no data is available.


Special thanks to:
•The USDA for providing such a comprehensive food and nutrient database.

•The World Health Organizaton for its useful information about analyzing protein quality.

•The Institute of Medicine for providing valuable information about the essential fatty acids.









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