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Here are all foods except breakfast cereals that are highest in β Carotene in relation to weight. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
β Carotene mcg |
Weight g |
Cals |
Details |
| Peppers, sweet, red, freeze-dried | 42891 | 100 | 314 | | | Carrot, dehydrated | 33954 | 100 | 341 | | | Spices, paprika | 27679 | 100 | 289 | | | Spices, pepper, red or cayenne | 21840 | 100 | 318 | | | Grape leaves, raw | 16194 | 100 | 93 | | | Spices, chili powder | 15000 | 100 | 314 | | | Peppers, hot chile, sun-dried | 14844 | 100 | 324 | | | Snacks, sweet potato chips | 14204 | 100 | 496 | | | Sweet potato, frozen, cooked, baked, without salt | 12498 | 100 | 100 | | | Sweet potato, cooked, baked in skin, without salt | 11509 | 100 | 90 | | | Sweet potato, cooked, baked in skin, with salt | 11509 | 100 | 92 | | | Tomato powder | 10348 | 100 | 302 | | | Sweet potato, cooked, boiled, without skin | 9444 | 100 | 76 | | | Sweet potato, cooked, boiled, without skin, with salt | 9444 | 100 | 76 | | | Carrot juice, canned | 9303 | 100 | 40 | | | Kale, raw | 9226 | 100 | 50 | | | Kale, frozen, cooked, boiled, drained, without salt | 8823 | 100 | 30 | | | Kale, frozen, cooked, boiled, drained, with salt | 8823 | 100 | 30 | | | Dandelion greens, cooked, boiled, drained, with salt | 8727 | 100 | 33 | | | Sweet potato, raw, unprepared | 8509 | 100 | 86 | | 1 2 3 4 5 Next |
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