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Here are foods that are low in fat and high in complete protein.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Cheese, cottage, nonfat, uncreamed, dry, large or small curd | 1.85 | 17.27 | 0.42 | 0.0 | 85 | | | Cheese, cottage, lowfat, 2% milkfat | 3.63 | 13.74 | 1.93 | 0.0 | 90 | | | Cheese, cottage, lowfat, 1% milkfat | 2.72 | 12.39 | 1.02 | 0.0 | 72 | | | Milk, dry, nonfat, regular, without added vitamin A | 51.98 | 36.16 | 0.77 | 0.0 | 362 | | | Milk, dry, nonfat, instant, with added vitamin A | 52.19 | 35.1 | 0.72 | 0.0 | 358 | | | Milk, dry, nonfat, calcium reduced | 51.8 | 35.5 | 0.2 | 0.0 | 354 | | | Milk, canned, evaporated, nonfat | 11.35 | 7.55 | 0.2 | 0.0 | 78 | | | Egg, white, raw, fresh | 0.73 | 10.9 | 0.17 | 0.0 | 48 | | | Egg, white, dried, flakes, glucose reduced | 4.17 | 76.92 | 0.04 | 0.0 | 351 | | | Egg, white, dried, powder, glucose reduced | 4.47 | 82.4 | 0.04 | 0.0 | 376 | | | Milk, dry, nonfat, regular, with added vitamin A | 51.98 | 36.16 | 0.77 | 0.0 | 362 | | | Milk, dry, nonfat, instant, without added vitamin A | 52.19 | 35.1 | 0.72 | 0.0 | 358 | | | Egg, white, raw, frozen | 1.05 | 9.8 | 0 | 0.0 | 47 | | | Egg, white, dried | 7.8 | 81.1 | 0 | 0.0 | 382 | | | Chicken, broilers or fryers, light meat, meat only, raw | 0 | 23.2 | 1.65 | 0.0 | 114 | | | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | 0 | 28.88 | 3.99 | 0.0 | 159 | | | Chicken, broilers or fryers, breast, meat only, raw | 0 | 23.09 | 1.24 | 0.0 | 110 | | | Chicken, broilers or fryers, breast, meat only, cooked, fried | 0.51 | 33.44 | 4.71 | 0.0 | 187 | | | Chicken, broilers or fryers, breast, meat only, cooked, roasted | 0 | 31.02 | 3.57 | 0.0 | 165 | | | Chicken, broilers or fryers, breast, meat only, cooked, stewed | 0 | 28.98 | 3.03 | 0.0 | 151 | | 1 2 3 4 5 Next ⋅⋅⋅ Last |
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