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Here are foods that are primarily sources of carbohydrates with reasonable amounts of fiber.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| English muffins, plain, enriched, without calcium propionate(includes sourdough) | 46 | 7.7 | 1.8 | 2.7 | 235 | | | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | 46 | 7.7 | 1.8 | 2.7 | 235 | | | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | 46 | 7.7 | 1.8 | 2.7 | 235 | | | Tangerines, (mandarin oranges), canned, light syrup pack | 16.19 | 0.45 | 0.1 | 0.7 | 61 | | | USDA Commodity peaches, canned, light syrup, drained | 15.65 | 0.56 | 0.15 | 0.7 | 61 | | | Spaghetti, cooked, enriched, with added salt | 30.59 | 5.8 | 0.93 | 1.8 | 157 | | | Spaghetti, cooked, unenriched, with added salt | 30.59 | 5.8 | 0.93 | 1.8 | 157 | | | Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal | 83.5 | 7.23 | 2.88 | 4.3 | 376 | | | Macaroni, cooked, enriched | 30.86 | 5.8 | 0.93 | 1.8 | 158 | | | Spaghetti, cooked, enriched, without added salt | 30.86 | 5.8 | 0.93 | 1.8 | 158 | | | Macaroni, cooked, unenriched | 30.86 | 5.8 | 0.93 | 1.8 | 158 | | | Spaghetti, cooked, unenriched, without added salt | 30.86 | 5.8 | 0.93 | 1.8 | 158 | | | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | 22.77 | 0.33 | 0.06 | 1.0 | 88 | | | Cassava, raw | 38.06 | 1.36 | 0.28 | 1.8 | 160 | | | Chocolate-flavor beverage mix for milk, powder, with added nutrients | 90.28 | 4.55 | 2.27 | 4.5 | 400 | | | Cereals ready-to-eat, QUAKER, Honey Nut Oats | 84.53 | 6.04 | 3.65 | 4.3 | 385 | | | Yogurt, chocolate, nonfat milk | 23.53 | 3.53 | 0 | 1.2 | 108 | | | Cereals ready-to-eat, frosted oat cereal with marshmallows | 84.1 | 7.1 | 3.5 | 4.3 | 388 | | | Cereals, MALT-O-MEAL, plain, dry | 75.6 | 11.8 | 1.27 | 4.0 | 361 | | First ⋅⋅⋅ Previous 18 19 20 21 22 |
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