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Articles There has been much talk about omega-3 and omega-6 fatty acids, and their potential benefits. Many people also know that trans-fatty acids are ... See article Second only to water, protein is the most abundant substance in the human body. In addition to forming collagen which is the “glue” that holds ... See article Autophagy essentially means "self-eating". It is the process where the cells break down less useful components into amino acids, sugars, fatty acids, and ... See article There's a huge difference between sleeping and resting. You can go to sleep at night, but wake up feeling exhausted. That's because your sleep ... See article Your range of motion refers to how far you can move a joint in any direction. Increasing your flexibility strengthens your joints, reduces your risk of ... See article Cooking is a skill that is passed on from generation to generation. Unfortunately, many of those cooking approaches aren’t always very healthful. Here ... See article According to the American Diabetic Association, most Americans don’t get enough fiber in their diets. The daily recommended intake is ... See article Many entities recommend eating extra protein to enhance muscle growth or prevent muscle loss. Some recommend over 2 grams of protein per kilogram ... See article There are 29 different categories of food and thousands of individual products within each category. It’s little surprise many of us don’t react well ... See article Eating right can be confusing. In the case of probiotics versus prebiotics, this is especially the case. In the last few years, food manufacturers have been ... See article Restrictive diets not only reduce our caloric intake but also often reduce our intake of vitamins and nutrients that our bodies need to stay healthy. Extreme diets ... See article Before we can debunk the spot reduction myth, we must first define spot reduction so that we know what it is supposed to be. Spot reduction ... See article Russian bodybuilders used kettlebells centuries ago, and kettlebells are making a big comeback now. People are discovering how ... See article Strength training plays an important part in your health and fitness, but you may be concerned about injuring your ... See article You don't need to be an aspiring bodybuilder to learn from them. It is because bodybuilders are the foremost experts in body ... See article Many people become vegans for very good reasons. Many of the most long-lived people (such as in Blue Zones) eat a mostly ... See article For many people, it is normal to drink alcohol during social events. That is okay, but we should avoid too much alcohol when trying to get into better shape. This is ... See article We can take vitamins and minerals in different ways. We can get them from the food we eat. Also, we can take vitamin supplements to increase the amount of available vitamins and ... See article Your current lifestyle may not be conducive to maintaining your emotional and mental health. Our society is overworked, overstressed, and ... See article Trying to succeed without a goal is like trying to hit a target that doesn't exist. Goals define your success and steer you toward it. So setting goals is ... See article 1 2 3 Next |
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