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Fat Loss
Fat Loss Chart
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Calories for "Toning Up"
Glossary
Muscle Growth
Exercise for Muscle Growth
Muscle Growth Nutrition
Exercise Program 1
Exercise Program 2
Home Workout Program 1
Glossary
Exercise
Sample Workout 1
Sample Workout 2
Home Workout
Abdominal Exercises
Back Exercises
Bicep Exercises
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Chest Exercises
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Quadricep Exercises
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Nutrition
Carbohydrates
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Healthy Foods List
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Vitamins Etc.
Vitamin A
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5
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6
Vitamin B
12
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Antagonist
Any muscle which opposes the action of the primary mover during a movement.
