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Exercise for Muscle Growth
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Exercise Program 1
Exercise Program 2
Home Workout Program 1
Glossary
Exercise
Sample Workout 1
Sample Workout 2
Home Workout
Abdominal Exercises
Back Exercises
Bicep Exercises
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Vitamin A
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Isometric exercise
An exercise where the muscle is neither contracting nor lengthening as it is exerting force. One example is pushing against a wall.
