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Fat Loss Chart
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Calories for "Toning Up"
Glossary
Muscle Growth
Exercise for Muscle Growth
Muscle Growth Nutrition
Exercise Program 1
Exercise Program 2
Home Workout Program 1
Glossary
Exercise
Sample Workout 1
Sample Workout 2
Home Workout
Abdominal Exercises
Back Exercises
Bicep Exercises
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Chest Exercises
Hamstring Exercises
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Quadricep Exercises
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Nutrition
Carbohydrates
Protein
Essential Fats
Water
Dietary Fiber
Healthy Foods List
Sample Meals
Recipes
Vitamins Etc.
Vitamin A
Vitamin B
1
Vitamin B
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Vitamin B
3
Vitamin B
5
Vitamin B
6
Vitamin B
12
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Folate
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Vitamin D
Vitamin E
Vitamin K
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Copper
Iodine
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Mineral
A nutrient which consists of a chemical element and is therefore inorganic. Examples include calcium, zinc, iodine, and potassium.
