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Exercise for Muscle Growth
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Exercise Program 1
Exercise Program 2
Home Workout Program 1
Glossary
Exercise
Sample Workout 1
Sample Workout 2
Home Workout
Abdominal Exercises
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Bicep Exercises
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Carbohydrates
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Healthy Foods List
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Vitamin A
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Repetition
Also known as a Rep. The number of repetitions is the number of times the person lifts and lowers the weight (in a set) before the rest period.
