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Glossary AB CD EF GH IJ KL MN OP QR ST UV WX YZ Spot Reduction Also called targeted fat loss. It is the idea of selectively losing fat in one area of the body while leaving other areas unaffected. The reality is that no exercise or food will alter the body's programming of where it will lose fat. As a result, spot reduction is impossible without liposuction or other surgical methods. |